"Creative Calm" guided relaxation sessions,one to one or in small groups - in person and online
Being able to relax is one of the key elements of singing technique, as well as life in general! Sometimes we need a little help to calm down, rest and bring ourselves back to
I trained in clinical hypnotherapy over 20 years ago, as well as being a qualified life coach. I have always found the skills invaluable in helping my singing clients.
I created a guided imagery programme to help "re-set" the mind and relax the body, leaving space for positive suggestions to support performance confidence and wellbeing.
These guided-imagery sessions are targeted to support individual needs.
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"Creative Calm" Hypnotic Relaxation Recording Download
In this downloadable, guided imagery audio recording, my voice gently leads you into a deeply relaxing state, through visualising a series of beautiful images and ideas to help increase your confidence and you make your performing goals a reality.
Visualise your ideal outcome, Relax. Achieve your goal...
Various techniques and combinations can help different people combat this debilitating problem. I found that most people find deep-relaxation, guided imagery and mental-rehearsal are particularly effective and enjoyable. Therefore I wrote and produced "Creative Calm" - Hypnotic Relaxation for Stage Fright"
- Want the confidence to perform on stage?
- Scared of Public Speaking?
- Learn to relax
- Control your nerves
- Challenge your limiting beliefs